Even before a mother conceives, prenatal vitamins provide a world of health benefits!
One of the first things a doctor tells you to do when you find out you’re pregnant is to start taking your prenatal vitamins. This is for several very great reasons! Babies can still be born happy and healthy without prenatal vitamins, but many moms choose to add a boost to their pregnancies. When a woman is pregnant, her body may lose nutrients as it prepares to make a new life.
This is where prenatal vitamins come in! There are a few extras in prenatal vitamins that a mother will need to keep her health in good shape while her baby grows. Because of this, it is recommended that pregnant women take prenatal vitamins the whole time they are carrying a child.
These are more than just your typical multivitamin. They were created specifically for pregnant women. They have an increased number of the necessary vitamins for placental and uterine health.
Among the many benefits of prenatal vitamins, we’ll go over 5 of them and how they help expectant mothers and newborn babies.
Ease Morning Sickness Symptoms
Oh, the dreaded morning sickness! Although the official causes of morning sickness are neither here nor there, it’s still annoying nonetheless.
Some women and scientists blame the sudden fluctuation of hormones and lack of vitamins for morning sickness symptoms like nausea and vomiting. A rush of estrogen and progesterone flooding your body could be making you feel all sorts of strange feelings in the first trimester.
Since your vitamins are being used to take care of your fetus, the rapid decrease in iron could be making you feel more lightheaded and dizzy in the morning. Anyone who has experienced these symptoms knows just how nauseating they can be!
Prenatal vitamins are a great way to get iron to make up for the number of nutrients that are lost. The restoration of iron helps keep a better trace of oxygen levels in the bloodstream, which helps you stay balanced.
B6 is another mineral seen in prenatal vitamins that helps with nausea. Taking a rich supplement on an empty stomach in the morning, on the other hand, could make you feel even more sick. For the best morning sickness relief, take prenatal vitamins with food or water, or in the evening hours before bed.
Immune System Support
Some of the helpful supplements in prenatal vitamins are ones that help keep your immune system working well.
Vitamins A and D help balance the immune system by preventing autoimmunity. Vitamins C and E are commonly known to have antioxidant qualities that generally support chemical reactions in the body that fight off diseases. Folate and zinc are both minerals that help the body fight against viruses that make you sick.
Prenatal vitamins are a mix of all of these vitamins and a few more, which work together to help the immune system. Prenatal vitamins are the best way to keep a pregnant woman's body healthy enough to fight off germs and grow a baby at the same time.
Anemia Prevention
When you become pregnant, your body begins trying to create more blood to provide for the baby. Since iron is the main ingredient in blood, you’ll need a lot of it to support the extra blood being created.
As iron is depleted to make more blood in the body, many pregnant women fall victim to anemia.
When a woman is pregnant and has anemia, she may start to feel tired, weak, have headaches, and have trouble breathing. If you don't treat anemia, it could lead to low blood pressure and a higher risk of having a baby early or having the baby die.
Iron is another vitamin that is carefully mixed within prenatal vitamins. It prevents expecting mothers from developing a deficiency and facilitates the healthy growth of the baby.
Some doctors even recommend an extra iron supplement just to be on the safe side.
Fetal Development
Babies begin to grow rapidly inside the womb right from day one! A woman’s body is a powerhouse for the growth and development of the fetus, but it still needs all the help it can get.
Folic acid is another important vitamin that is found in prenatal vitamins. It helps to form the neural tube in part.The earliest fetal development that takes place is in the baby’s neural tube, which forms the brain and spine.
This means that extra folic acid is what keeps babies from being born with major problems in the central nervous system. It’s even recommended to begin taking folic acid supplements before a person gets pregnant because it helps with fertility and even further reduces the risk of fetal defects.
Except for folic acid, all of the other vitamins in prenatal vitamins help the fetus grow and develop. Babies get all of their nutrients from their mothers, and the more vitamins she has, the more she has to spare!
Energy Boost
Anyone who has ever been pregnant knows how much they miss energy! With the combination of imbalanced hormones, building a baby from scratch, and everyday life, pregnancy can be draining.
There are some benefits to prenatal vitamins that help restore energy! All the B vitamins found in prenatal vitamins are essential for energy conversion. B3 helps the body digest more efficiently. B1 helps convert those heavy carbs and fats into energy, and B6 helps with brain sharpness.
There is a healthy dose of each B vitamin in many prenatal vitamins out there. They are great for reducing nausea as well!
Healthy You Means a Healthier Baby
A healthier mom creates a healthier baby! Prenatal vitamins are taken to help the mother-to-be be as healthy as possible in order to best support her growing child. The benefits of prenatal vitamins are priceless when you count the baby’s vitality. Take your vitamins and be proud that you’re doing all you can to help your baby get a great start in life!
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