Belly Mapping: Know Baby positions in the womb before birth

If you're pregnant, it's natural ious about the baby's position in the womb.

You may have seen diagrams of the different positions babies can take, but did you know that you can actually map your own belly to see where your baby is?

This week we'll explore how to belly map and what different fetal positions mean for labor and delivery. Stay tuned!

What is the Belly Mapping Method?

Belly Mapping is a method of charting the position and size of your baby during pregnancy.

By creating a map of your belly, you can track changes over time and get a better sense of how your baby is growing.

Belly mapping can also be helpful in determining the position of your baby during labor and vaginal birth.

If you have any concerns about the position of your baby, Belly Mapping can give you a more accurate picture than an ultrasound.

Belly Mapping is a simple, safe, and non-invasive way to get more information about your baby's development.

Why do baby mapping?

Belly mapping can also help parents to understand how their baby is growing and developing.

For example, if a baby is consistently kicking in the same spot, it may be an indication that they are tightening up their muscles in preparation for crawling or walking.

Belly mapping is a simple and non-invasive way for parents to connect with their babies during pregnancy.

What To Know Before Belly Mapping

Before you start belly mapping, there are a few things to keep in mind:

Every pregnant woman's anatomy is different, so don't worry if you can't feel all of the same landmarks as someone else.

It's important to be as accurate as possible, so take your time and try to relax.

You may want to have someone help you map your belly, as it can be difficult to reach all areas on your own.

If you have any pain or discomfort while mapping, stop and consult with your care provider.

What Do I Need?

To belly map, you will need some basic supplies:

A sheet of paper

  • A pencil or pen

  • A ruler or tape measure

  • Something to mark the borders of your abdomen, like a washable marker or lipstick

How To Do Belly Mapping

These ways you can use to figure out in what position your baby is:

1. Locate Your Baby’s Head

To figure out where your head is, you will need to feel for the top of your uterus. This is usually located at the bottom of your ribcage.

Once you find it, draw a line straight down from there to the pubic bone. This is the approximate location of your baby's head.

2. Find Their Back

When you’re looking for a baby’s back, you should feel a smooth, hard surface. Start at the top of your bump (near your ribcage) and run your fingers down until you reach the bottom.

Baby’s backbone will be right along that line — usually in the middle, but sometimes off to one

3. Use Your Baby Doll / Prop

If you want to get specific about mapping out your baby's positioning, you can use a small doll or stuffed animal as a prop.

Place the doll on your stomach so that its head is at the top of your uterus and its bottom is at your pubic bone.

This will help you visualize where the baby is in your body.

Once you’ve located all of the major landmarks, it’s time to draw it out! Use a pencil or pen to trace the outline of your abdomen on a sheet of paper.

Be sure to mark where the head, back, and bottom are located. You can also use measurements to get an idea of Baby’s size and position.

4. Know The Different Baby Positions

After you’ve mapped out your belly, you can start to figure out your position. Here are some of the most common positions babies take in the womb:

Head Down position

Head-down: This is the most common position for babies at delivery. The head is down near the birth canal, with its back and bottom facing up.

This position also allows for easier access to the baby head during delivery, making it less likely that forceps or vacuum will be needed.

In addition, the Head Down position helps to prevent the cord from prolapsing, which can be a serious complication during delivery.

As a result, the Head Down position is an important part of ensuring a safe, natural birth and healthy delivery for both mother and child.

Breech position

Breech: position A breech babies is positioned bottom-down in the womb.

This is less common than a head-down position, and usually requires special care or C-section delivery in a breech position.


Posterior: A posterior baby is positioned head-down, but its back is facing the mother’s spine.

This position can make labor and vaginal birth more difficult, as the Baby may have a hard time descending into the birth canal.


Transverse: A transverse Baby is lying horizontally across the womb. This is the least common position for most babies at delivery and usually requires C-section.

Now that you know the different positions a baby can take in the womb, you can use belly mapping to track position throughout your pregnancy.

This information can help understand how the Baby is growing and preparing for labor and delivery.

You can get creative with your belly mapping!

Some parents like to draw pictures of their baby's positions, or even take photos of their belly to track changes over time.

Whatever method you choose, belly mapping is a great way to bond with Baby and feel more connected to your pregnancy.

What to do when baby’s position isn’t the ideal

If you are getting close to your due date and your baby is not in the head-down position, don’t worry! There are still some things you can do to encourage Baby to turn.

1. Practice Different Positions

Certain positions can help Baby move into the head-down position. These include:

The forward-leaning inversion: This position is achieved by leaning forward so that your head is lower than your heart.

You can do this by sitting in a chair and leaning forward, or by standing and placing your hands on a countertop or table.

Hanging: This position involves hanging upside down from a bar or other object. It’s important to be careful when attempting this position, as there is a risk of falling.

2. Use Gravity

Another way to encourage Baby to turn head-down is by using gravity. These positions can help Baby move into the ideal position for labor and delivery:

  • sitting on a birthing ball

  • rocking on all fours

  • standing and leaning forward

3. Try External Cephalic Version

If the Baby is still in a breech or posterior position close to your due date, your doctor may attempt an external cephalic version (ECV).

This is a procedure where the doctor uses their hands to manually move the baby into the head-down position.

ECV is usually only attempted if the Baby is healthy and there are no other complicating factors.

When should I start belly mapping?

You can start belly mapping at any point during your pregnancy.

Some parents like to start early, so they can track their Baby’s growth, baby's movements, and position over time.

Others wait until later in the pregnancy, when they are getting closer to their due date.

How can you tell where the baby is positioned?

There are a few different ways to tell where a Baby is positioned in the womb:

1. Use your hands to feel for baby kicks. Baby’s kicks will be lower down if Baby is head-down, and higher up if Baby is breech.

2. Listen for the Baby’s heartbeat. Baby’s heartbeat will be louder if Baby is head-down, and softer if Baby is breech.

3. Try ultrasound. An ultrasound can give you a good idea of the Baby’s position in the womb.

4. Ask your doctor or midwife. Your care provider will be able to feel Baby

How do you map a baby in the womb?

To map the Baby’s position in the womb, you will need:

1. A piece of paper

2. A pen or pencil

3. A ruler or measuring tape

First, measure the distance from your belly button to the top of your pubic bone by applying gentle pressure.

This is Baby’s station. Next, use your hands to feel for Baby’s kicks.

Baby’s head will be lower down if Baby is head-down, and higher up if Baby is breech.

Mark the location of the head on the paper, using the measurement you took earlier.

Draw a circle to represent body parts like Baby’s head, and label it with Baby’s station. Then, draw a line from the circle to represent Baby’s body.

What is womb mapping?

womb mapping is a process of creating a three-dimensional image of the inside of the womb.

It is typically used to diagnose and treat conditions that affect the womb, such as fibroids, endometriosis, and adenomyosis.

womb mapping can also be used to assess the risk of miscarrying a pregnancy.

The procedure is usually performed using ultrasound, but it can also be done with MRI or CT scan.

womb mapping is generally safe and does not require any special preparation.

However, it is important to consult with your doctor or midwife beforehand to ensure that the procedure is right for you.


Mapping your belly can be a fun and informative way to learn about your baby's position in the womb.

It's important to remember that every pregnancy is different, so don't worry if you can't find all of the same landmarks as someone else.

If you have any pain or discomfort while mapping, stop and consult with your care provider

Hope this article helps you to determine your baby's position.

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